Foods that Make You Happy
Boost Your Mood!

Broccoli - contains high levels of B vitamins and folate which is folic acid. B vitamins help in the creation of serotonin. Also, Dark Green Leafy Vegetables

Blueberrys - Full of antioxidants. Blueberry's also contain vitamin C and are a high fiber food with low calories. Also contains folic acid.

Pumkin Seeds - high in magnesium. Magnesium is an anti-stress mineral.

brown rice - Whole grains are digested more slowly and will keep you fuller for longer. Eating carbohydrates increase serotonin levels. Brown rice keeps your blood sugar level and your mood steady. It is also filled with B vitamins which help in the production of serotonin and is also high in fiber.

milk - contains antioxidants that help destroy free radicals that contribute to stress. Milk also helps the body make more serotonin because it contains tryptophan, an amino acid that helps the body make fore serotonin. Rich in vitamine D and B12)

Fish - High doses of omega-3 from fish increase serotonin levels. Fish also contains stress reliever vitamines B6 and B12. B12 is highly involved in the creation of serotonin. Especially salmon, mackeral, herring, tuna. Omega-3 is also great for your heart.

Bananas - contain magnesium. If you're tired, eat a banana to boost your energy. Bananas also contain potassium which helps regulate blood pressure.

Sunflower Seeds - rich in soluble fiber and folic acid.

Dried Fruit is great for you. Dried fruit is exactly like regular fruit in nutrition, but the water is absent. When the fruit is dried all of the antioxidents, vitamins and nutritional value stays in the fruit.

Flaxseed - is said to contain antioxidants that suppress tumor growth; lignans. Flaxseed also contins omega-3 fatty acids.

Kale - contains indoles, nitrogen compounds that prevent lesions from converting into cancer cells. This food is also said to suppress tumor growth because it is rich in isotheiocyanates.